Which vitamin is essential for the synthesis of neurotransmitters, such as serotonin and dopamine?

A Vitamin A
B Vitamin C
C Vitamin B6 ✓
D Vitamin E

Explanation

Vitamin B6 (pyridoxine) is necessary for the synthesis of neurotransmitters, such as serotonin and dopamine, which play important roles in mood regulation and other neurological functions.

Mnemonic

B6 = Brain chemistry

Source

Harvard Health Publishing
Vitamins Neuroscience Neurotransmitter synthesis Medium MEDICAL Confidence: high