Which mineral plays a crucial role in the regulation of blood pressure and is often found in foods such as nuts, seeds, and legumes?

A Sodium
B Potassium ✓
C Calcium
D Magnesium

Explanation

Potassium helps counteract the effects of sodium and lowers blood pressure by balancing out the negative effects of sodium in the body.

Mnemonic

P for Potassium, P for Pressure

Source

National Institutes of Health
Minerals, and Trace Elements Minerals and Trace Elements Potassium and Blood Pressure Regulation Easy MEDICAL Confidence: high