Which vitamin acts as an antioxidant in the body and helps protect cells from damage caused by free radicals, with a specific role in maintaining skin and mucous membrane health?

A Vitamin A
B Vitamin C
C Vitamin E ✓
D Vitamin K

Explanation

Vitamin E is known for its antioxidant properties, protecting cells from free radical damage and playing a crucial role in maintaining skin and mucous membrane health.

Mnemonic

E = Excellent antioxidant

Source

Nutrition textbooks
Vitamins Nutrition Antioxidant Vitamins Easy MEDICAL Confidence: high