Which vitamin is essential for the synthesis of carnitine, a molecule that plays a crucial role in the transport of fatty acids into the mitochondria?

A Vitamin C
B Vitamin B6 ✓
C Vitamin B12
D Vitamin B7 (Biotin)

Explanation

Vitamin B6 is necessary for the synthesis of carnitine, which is important for the transport of fatty acids into the mitochondria for energy production.

Mnemonic

B6 = Bridge for fatty acids into mitochondria

Source

Nutrition textbooks
Vitamins Nutrition Vitamin Functions Medium MEDICAL Confidence: high