Which vitamin acts as an antioxidant in the body and is crucial for the protection of cell membranes from oxidative damage?

A Vitamin B6
B Vitamin B12
C Vitamin C
D Vitamin E ✓

Explanation

Vitamin E is known for its role as an antioxidant, protecting cell membranes from damage caused by free radicals, which are unstable molecules that can cause oxidative stress.

Mnemonic

_E_very cell protected

Source

Harvard School of Public Health
Vitamins Nutrition Antioxidant Vitamins Medium MEDICAL Confidence: high