Which of the following nutrients is essential for the synthesis of neurotransmitters, such as serotonin and dopamine, in the brain?

A Vitamin B12
B Folate
C Tryptophan ✓
D Omega-3 fatty acids

Explanation

Tryptophan is an amino acid that serves as a precursor for the synthesis of neurotransmitters like serotonin and dopamine.

Source

Harvard Health Publishing
Metabolic and Nutritional Disorders Nutrition Science Neurotransmitter Synthesis Medium MEDICAL Confidence: medium